About
30 days to get that pelvic floor strong after bearing children. Perform 1 exercise for 30 days plus a bonus exercise. Get the cues and tips needed to learn and apply to your life and improve your overall well-being. A weak pelvic floor can cause an imbalance in your wellness dimensions and lack of self confidence.
You can also join this program via the mobile app.
Instructors
Price
Free
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