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Program is over

Sep 1, 2021 - Oct 1, 2021

30 Day Pelvic Floor Challenge!

  • 31Days
  • 30Steps

About

30 days to get that pelvic floor strong after bearing children. Perform 1 exercise for 30 days plus a bonus exercise. Get the cues and tips needed to learn and apply to your life and improve your overall well-being. A weak pelvic floor can cause an imbalance in your wellness dimensions and lack of self confidence.

You can also join this program via the mobile app.

Instructors

Price

The Mom Coach, Free

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