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Program is over

Sep 1, 2021 - Oct 1, 2021

30 Day Pelvic Floor Challenge!

  • 31Days
  • 30Steps


30 days to get that pelvic floor strong after bearing children. Perform 1 exercise for 30 days plus a bonus exercise. Get the cues and tips needed to learn and apply to your life and improve your overall well-being. A weak pelvic floor can cause an imbalance in your wellness dimensions and lack of self confidence.

You can also join this program via the mobile app.



The Mom Coach, Free


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