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1 Gallon Water Challenge

  • 31Steps


75% of American are chronically dehydrated! A 1 gallon of water is needed for optimal health. Especially during the hot month of July. Benefits of Water -Regulated body temperature -Protects joints, spinal cord, and tissues -Helps excrete waste -Aids in digestion and helps prevent constipation -Helps aid in nutrient absorption -Keeps skin hydrated -Water helps maximize athletic performance Free for Mom Coach - On Demand Subscribers

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